When watching yourself in the mirror to see the lower abdomen, thighs big, round two oversized … No problem, if you eat properly, the organs will go lean as you like.
1. Reducing fat in face – celery
Everyone says you fat, actually you are only fat in face. Want your face slim, besides drinking less water [...]
Are you tired of fighting to decrease the size of your favorite dress or try to fit the sexy skirt? Are you confused with unexpected results of ideal diets and efforts to exercises?
You think that you did all by the right way but there are something wrong in many steps of applying diets or exercises [...]
1. Buy a scale
A recent survey of Brown Medical University states that the key of weight losing is knowing clearly your weight. A scale should be placed where has a plane surface, not bumpy. The best time to know exactly your weight is the morning.
Should have a calendar to note your weight daily. Based [...]
While someone is going on a diet to keep fit, you conversely don’t feel confident because of being too thin. The question is how to gain your weight and we have some secrets for you:
Are you really thin?
The most accurate way to find out if you were underweight or not is the IMB ratio. (Body [...]
1. FUEL UP
Start reading food labels to get a sense of how many calories you’re already eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day.
2. LIMIT CARDIO
You can do up to two days [...]
Many people want to improve their waist measurement but sometimes it doesn’t work. There are some important secret helping you to get a slender waist and flat stomach.
1. Correct posture
If you walk with your shoulders dangling, your stomach will be pushed into ahead. Thus, you should stand straightly and moderately.
In order to have a better [...]
No need to spend money on expensive tests; just due to a simple index, you can find out if your body is nice and attractive males or not.
BMI (Body mass index)
This is the most popular index which you can calculate by this way:
BMI = your weight (kg) divides the square of your height (m). And [...]
