Withough vitamin C, you won’t have collagen which help skin elastic. Too little vitamin A or essential fat, your skin will dry. Lack of zinc also makes skin scabrous and weazen. So, forget plastic surgery. If you know to eat healthy foods selectively, you will have a natural beautiful skin.

1. Reconstruct skin
Vitamin A is the leading vitamin to improve the skin and prevent aging. It is a powerful agent to sort out dead cells and make your skin more youthful. This vitamin has two form : retinol in meat, fish, eggs and dairy products; beta – carotene in red, orange, yellow fruit and green vegetables. Carrots, sweet potatoes, pumpkins and apricot are abundant sources of beta-corotene.

2. Stretch and light skin
Fish is not only an abundant source of antioxydant, but it also contains lots of high quality protein to help reconstruct cells and provide essentials fatty acids (EFA) – these bring healthy cell membrance. EFA holds water, so they are as healthy as your skin strect and shiny.

Fish also contains a compound of antioxydant called DMAE. This chemical stimulates nerve function and makes the skin shrink and stretch more. It is a wonderful weapon to bring beautiful skin, helps your face firm and compact. For a bright skin, you should eat cold fish such as salmon, mackerel and tuna, 3 times a week. For a firm skin, can eat walnut, flax oil, soybean oil and sunflower oil. Flash oil can also treat skin inflammation such as eczema.

3. Blur wrinkles
Perhaps the biggest enemy of your skin is free radicals caused by ultraviolet rays, environment pollution and stress. It lets to dermatitis, decreases elasticity, causes wrinkles. But nature has created some smart foods and if these foods are eaten regularly will be a effective weapon against wrinkles. To protect your skin from sunshine, let’s begin with apricots and tomatoes, they are rich of lycopene. To prevent aging maximum, eat a bowl of berries, a cup of red wine or a fresh teapot each day.

A compound destroy free rapicals is pyncnogenol. It also reduces dermamitis from sunshine. Pycnogenol is in grapes, cranberries, black redcurrant, green tea, black tea, bramble, black serries, red wine and red cabbages. In addition, the combination of vitamin C, E, glutathione and CoQ10 also helps destroy free radicals.

There are much vitamin E in vegetable oil, nuts, green vegetables, and vitamin C is in oranges, berries and green vegetables. Asparagus has much glutathione and CoQ10 is in seafoods, spinach and nuts. Foods is rich of antioxidant includes : dried plums, fresh plums, peppers, beets, parsleys, ficus racemosa, dried grapes and beans.

Also don’t forget spices, medicinal herbs, they helps step up antioxidants in the body. Add cinnamon in your cup of cappuccino, drink tea made from fresh mint or ginger, grill meat with medicinal herbs as rosemaries, sages, musk grass leaves and curries.

4. Delete pimples
Much exposure to sun rays and eating much sugar cause pimples. To remove them, you not only need to use suncreen but eat also foods rich of selenium such as garlic, seasame seeds. Zinc is also naturally compound bring beauty to skin. Foods rich of zinc includes : oysters, gingers, lambs, nuts.

5. Smooth skin
Olive oil has high volume of fatty acid oleic acid, it antis dermatitis effectiely. Oleic acid is a member of the family of omega 9. It can make a difference in the skin like an old piece of shoe leather with rose petal. To have a smooth skin, eat about 2 spoons of olive oil per day. Avocados also has much oleic acids and vitamin C, E.

Let’s eat toast sandwiched tomatoes, with cup of green tea – a perfect meal of beautiful skin. To have a baby’s skin, avoid dehydrating beverages such as alcohol and caffeine. In the summer, let’s drink soda, it will be less dehydrated than wine and champagnes. Besides, water is also effective.

6. Reduce swell and oedema
Capillaries is the path to your skin cells. If they are weak or don’t work efficiently, your skin cells won’t have enough necessary oxygen and nutrients. It will lead to poor excretion, causes skin swell, oedema, flappy and aging soon. Bioflavonoid in oranges can protect capillaries as well as support the production of collagen which help skin elasticity. So if you go to the refreshman bar, you should choose a vitamins cup includes pink grapefruit, orange and lemon.

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