Sitting in the office in a long hour, “pasting “eyes to the computer many hours, these make you face some troubles of health. However, the healthy and science diet will bring the leading positive impact to care and protect officers’ health.

Apply a balanced and varied diet

A monotonous diet is a diet only includes a few familiar foods are processed in the normal way. If you extend this type of diet, you will be faced imbalance and lack of nutrient in the body.

Applying a balanced and varied diet plays an important role to officers.

Nutrition experts advice to you woulde be to choose foods from the following groups:

• Fruits and vegetables.
• Cereal and products are processed from cereals.
• Foods of legumes as tofu, soybeans, red beans.
• Low – fat milk and products are processed from milk.
• Lean meat, fish and eggs.
• Many type of fat is healthy in fish and vegetable oils.

However, you should know how to combine them multiformly from the stage of selecting to processing to avoid the bored feel and bring the interesting when eating.

Avoid gaining weight

Sitting many hours on the computer or in the office in addition to often eating fast and available foods are “perpetrator” of your undesireable weight gaining.

Therefore you should limit eating fast foods. If you want to eat the extra meal or snack, you should choose food is made from vegetables and fruits to reduce the risks of weight excess.

Enhancing fibre and low fat foods to lose weight

When eating, you should choose the low fat foods are decanted cream to reduce the calorie content in the body. Enhancing fibre and low fat foods is not only good for your health, it helps also you lose weight.

Enhancing exercise

Exercise is always considered the valuable remedy for our health. Combining a healthy diet : low fat, rich fibre, vitamin and a habit of regularly exercising will help you lose weight.

Selecting the type of exercise depends on your healthy habitus as well as your hobby. However, whatever forms of exercise, you should do it everyday.

Avoid abstaining obsessively and don’t take weight reduction medicines

It isn’t pleasant when you see yourself in the mirror with a “big” body. You want to quicky get standard form. However, this doesn’t mean you will lose weight “super speed”in any way despite danger. This is very wrong and extremely harmful to your health.

Don’t press you to follow “harsh” diet. It will cause a shortage of one or some basic nutrients such as cacbohydrat, or vitamin and other mineral salts. This situation lasts as much as it will proportional to adverse to health conditions.

There are few women officers who selecte losing weight by take weight reduction medicines. However, as you know “ medicine is always duplicity knife”, so if you reach the purpose of weight loss by this way, later you will face many corollaries. This isn’t a healthy method to lose weight.

In oder to healthy weight loss, you need to apply a science diet, combine a regular exercise and a healthy life.

Drink enough water which needs for your body

As you know, water is the essential component which can’t miss in the body. Water joins in chemical reactions, help to purify body and lose weight. According to experts, amount water needs for your body about 1,5 litres per day but it depends on your healthy habitus and your exercise volume.

Your body need water very much but this doesn’t mean drinking water as much as possible, on the other hand getting water too much will make satus “ submerged, waterlogged ”, cause the excretory system sort out all important minerals for body such as calcium, magnesim, zinc and salts, even leading phenomenon of brain swelling.

Never forget the breakfask

Breakfast is the most important meal of the day, it helps provide and enhance energy both a work day and long acitivity.

Contrast, if you don’t have breakfast, you will easily risk of hypoglycaemia, low blood pressure and gain weight. Therefore, you have no reason to leave off your breakfast. As a officer, although your time fund is quite tight, you should also arrange reasonable time for having breakfast.

Because breakfast is the most important meal of the day so you need to know how to choose functional foods perfectly. Should pay attention to the fresh fruits, cereals, products made from milk, protein-rich foods as lean meat, eggs..

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