No need to spend money on expensive tests; just due to a simple index, you can find out if your body is nice and attractive males or not.

BMI (Body mass index)
This is the most popular index which you can calculate by this way:

BMI = your weight (kg) divides the square of your height (m). And the result is:

• BMI < 18,5- You are underweight
• From 18,5 to 24,9- You are normal
• From 25 to 29,9- You are overweight
• BMI >30- You are obese

The weakness of this index is that you can’t calculate the quantity of your muscle. It means a man of muscle can be in the fat or obese group but he has a small amount of fat.

Another index to measure body is the waist- hip rate (WHR). Waist-to-hip ratio is defined as the measurement of waist circumference divided by hip. Firstly, you measure the circumference of your waist (the thinnest part of your body), and hip (the biggest of the beneath of your body). Secondly, you divide the circumference of waist for hip and then you have WHR ratio. For example, a waist measurement of 33 and a hip measurement of 44 give a ratio of 75

With males, if the circumference of waist is bigger than 102 cm and WHR is bigger than 0,9, it means he is going to be overweight. It also easily causes cardiovascular diseases.

By naked eyes, the shape of body is often divided into many types such as apple or pear shape body. Thus, the man with high WHR is overweight because his body is apple shape.

The waist to shoulder ratio (WHR)
Although the waist shoulder ratio is determined a part by the structure of body, it can be corrected much through training.

If the man isn’t interested in the benefit of being long-lived or lessening the danger to catch cardiovascular diseases, please pay attention to the waist shoulder ratio (WSR). The reason is the man with WSR 0.75 typically considered to be the most attractive to ladies.

Finally, you should remember that the main purpose of training is reducing the fat and increasing the strength of body. Don’t forget that the key to reduce the WSR is owning a brawny back.

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