Taking care of nutrient in pregnant time causes big effects on physical health and soul of children in the future. There are some detail and useful instructions about nutrient diet for women during 40 weeks of pregnancy.

New life style
When you find that you are pregnant, you will worry about many things including the changing of lifestyle and diet.

Like the New Year day, the day when you discover your pregnancy is always interesting. There are many things you should do to improve your diet in order to meet the child in womb’s need in the best way. If you feel something wrong with your health before the time you are pregnant, you should do to the doctor to solve it. One thing for you to remember is that this changing is good for your health and fetus. It helps you give birth easier.

Food Products for you
Many pregnant women worry about their appearance during the months of pregnancy. However, in this first time, the demand of your energy is just a little so that eat anything you like and don’t afraid of eating too much more than the real demand.

You can be advised that “you eat for 2 people” but in fact, you should eat 200-300 calories/ day. It is equivalent with 2 slices of toast with butter or a small dish of potatoes fixed butter or simply a glass of milk.

Feel tired
If you are too tired in this period, you should:

• Check the concentration of iron in blood. Anemia is one of the causes leading to tiredness, especially with vegetarians.
• Eat many meals a day. Choose the foodstuff can be against tiredness.
• If you want to eat snacks, you should choose the food in the group of carbon hydrate providing you energy such as salad, fixed fruits, rice cakes…
• Biscuits, chocolates and sweet drinks just bring you energy in moments and you quickly will feel hungry later.

Folate và acid folic
Folate (acid folic in general form) has contained much in food but how good the diet is can not help decrease the danger of catching disability of neutral tube defects in fetus. Thus, doctor often writes a prescription to add acid folic in the period before pregnancy and 3 first months of pregnancy.

You also should eat many plants rich in folate, such as these below ones:

• Green vegetables: green cauliflowers, peas, apples, cauliflowers, salad, beet leaf, beets, black beans and peppers.
• Have breakfast with original bran cereals, oats, corns, yeast
• Oranges, sweet lemon.
• Almonds and cashews

Snacks and drinks
Drink 8-10 glasses of water each day with other kinds of liquid ( soup, fruit juice…)

If you are tired, don’t drink drinks of caffeine to keep you awake. It makes your body dehydrated. Instead, you should drink fruit juice or cool mineral water or milk. A glass of cool mineral water with some slices of lemon or coconut milk can help your drinking become easier.

Many kinds of vegetable juice are also rich in vitamin and minerals

If the weather is too hot, let’s intensity to drink water to avoid dehydrating. Don’t drink anything processed in the shops and inns, especially in summer months. Fruits are the best choice for snacks because they bring you much more fibers.

You should especially pay attention to food stuffs containing much fat because it can increase the ability to absorb vitamin and minerals from vegetables. However, you can not eat too much fats, vegetable oil often used to fry…. Just corn oil, soybean oil, olive oil and seed oil are good for your health.

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